Americans are an impatient people, and we don’t like to wait when it comes to losing weight. We want that quick fix – the crash diet, the miracle elixir, the magic pill – that will melt away those pounds lickety banana split.
At some point in our lives, many of us find ourselves locked in mortal hand-to-mouth combat with our weight and the older we get the harder it is for us to win that battle. Our metabolisms just slow down, so no matter how many miles we run, we still need to cut back on the calories.
Here are five tips you might find helpful that have worked well for me over the years.